Unlimited in-app messaging with your coach through our own
private coaching app where you will see your programs and be able to track your progress.
A video call with your trainer once a month to check in and
discuss your plan, progress, and goals.
Access to our Facebook group with people who are on the same
fitness journey as you. This is important for motivation
Build new habits and a sustainable healthy lifestyle
Supplement Stack To help reach your goals. We pay for it!
How Your Program Will Go
Phase 1
Implement healthy habits and build confidence
it’s all about “resetting” your metabolism and preparing your body for phase 2.
Follow a 4-week meal plan / macros
Follow a Workout program
Phase 2
Experience the formation of a healthy lifestyle that aligns with your preferences, allowing you to pursue your goals sustainably.
Your trainer will modify your plan in response to your well-being and the progress you achieve. If you desire greater diversity in your meals or training regimen, feel free to communicate your preferences at any point!
Depending on your goal we may start carb cycling to effectively reduce fat and foster the development of lean, well-defined muscle.
The intensity of workouts will progressively increase, enhancing their effectiveness as you simultaneously build muscle and eliminate more fat.
Phase 3
Tailor your personalized program to perfection, ensuring each aspect is enjoyable, and maintain consistent progress towards achieving your goals.
Discover advanced training strategies and dietary alternatives that propel your fat loss and body shaping endeavors to new heights.
Cap it off with a final fitness reassessment to gain insights into the next steps on your fitness journey!)
Acquire the knowledge of utilizing both training techniques and nutritional adjustments to surpass plateaus, ensuring you never experience the frustration of feeling stuck due to a lack of progress again.
